What makes Candi Soo Group Fitness different?
Training with others is a great way to stay motivated while adding variety and fun to your workout. Candi Soo’s exclusive fitness classes cater for all levels of fitness and with a variety of classes on offer, you’re sure to find one to get you moving!
Even if you are a complete beginner, you will find the classes enjoyable. Bringing an eastern flavour into many of the routines, Candi Soo Fitness classes are enjoyed by many different cultures and by both men and women.
-
Online class options available ( Booking only )- join from the comfort and safety of your own home
-
Choose between concession cards or short term memberships
-
No long term contracts, joining fees or admin fees
Call or text us on
022 687 0737 or email info@candisoo.co.nz
for a free consultation and/or bookings
Albany Fitness Studio, D9, 18 Oteha Valley Road Extension, Albany
Warkworth Studio, 120 Goatley Road, Warkworth
The Right Candi Soo Group Fitness Class For You
Dare to perform with Barbell Matrix
Barbell Matrix is a fun but serious, full body resistance training workout using specialised barbells and other resistance equipment. With a combination of weight training, mat-work and cardio, you’ll tone-up, burn fat, build muscle and gain all round physical fitness. You set the intensity – the more weight you carry, the stronger you get!
Classes Mon 6:30pm, Wed 6:30pm, Thu 9:30am, Sat 9:30am
Suitable for all levels.
Embrace the experience with YOGATAAL
Yogataal combines the basics of modern yoga practice with the atmosphere created of contemporary world music. Yogataal links together simple yoga stances to produce a dynamic and energetic routine with an emphasis is on improved flexibility and muscular endurance, while still imparting the benefits of traditional yoga – core strength, concentration and balance.
Classes Mon 9:30am, Tue 6:30pm, Wed 9:30am
Suitable for all levels.
Zumba is Columbian for "move fast and have fun". Its a fitness dance of latin flavour including strengthening and cardio to tone and sculp the body whilst burning fat.
Classes Tues 9:30am, Thu 6.30pm, Sat 10:30am
Suitable for all levels.
Power in balance with Gymstickin’ Circuit Training
Gymstickin’ combines the use of specialised flexible resistance tools with motivating music to create this fun, highly effective exercise class. The focus is on technique to ensure core stability, balance, muscle tone and shape and aerobic conditioning. You want poise? You want grace? Gymstickin’ is for you.
Circuit training with gymsticks:
Mon, Tues, Wed and Fri at 10.30am, Mon, Wed and Thu 5.30pm
Suitable for all levels.
Low impact aerobic workout that will make you sweat. It is extra easy on your knees and back. The fun way to lose inches from your body, this class is specially designed to tone and shape your lower body.
Classes Tue 5.30pm, Fri 9.30am
Suitable for all levels.
Masala is an energetic, routine-based class which takes inspiration from Bollywood and bhangra Indian dance movements. This calorie-burning class incorporates large muscle groups and will get your heart pumping for some serious stamina building. Watch your energy levels soar!
Experience Masala and Zumba combined at class Tue 9.30am
Suitable for all levels.