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What makes Candi Soo Group Fitness different?

Training with others is a great way to stay motivated while adding variety and fun to your workout. Candi Soo’s exclusive fitness classes cater for all levels of fitness and with a variety of classes on offer, you’re sure to find one to get you moving!

 

Even if you are a complete beginner, you will find the classes enjoyable. Bringing an eastern flavour into many of the routines, Candi Soo Fitness classes are enjoyed by many different cultures and by both men and women.

  • Classes are all 1 hour long

  • They are always ON! - No minimum number of participants required to start the class

  • No need to book for a class

  • Choose between concession cards or short term memberships

  • No long term contracts, joining fees or admin fees

 

Why not try us out? Call and book now to get 1 free trial   

 

Download Timetable for classes at

Candi Soo Fitness Studio, 120 Goatley Road, Warkworth

 

Download Timetable for classes at

Candi Soo Fitness Studio, DD9, 18 Oteha Valley Road Extension,  Albany 

The Right Candi Soo Group Fitness Class For You

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Dare to perform with Barbell Matrix

Barbell Matrix is a fun but serious, full body resistance training workout using specialised barbells and other resistance equipment. With a combination of weight training, mat-work and cardio, you’ll tone-up, burn fat, build muscle and gain all round physical fitness. You set the intensity – the more weight you carry, the stronger you get!

 

Classes Mon 6:30pm, Wed 6:30pm, Thu 9:30am, Sat 9:30am

 

Suitable for all levels.

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Embrace the experience with YOGATAAL

Yogataal combines the basics of modern yoga practice with the atmosphere created of contemporary world music. Yogataal links together simple yoga stances to produce a dynamic and energetic routine with an emphasis is on improved flexibility and muscular endurance, while still imparting the benefits of traditional yoga – core strength, concentration and balance.

 

Classes Mon 9:30am, Tue 6:30pm, Wed 9:30am 

 

Suitable for all levels.

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Zumba

Zumba is Columbian for "move fast and have fun". Its a fitness dance of latin flavour including strengthening and cardio to tone and sculp the body whilst burning fat.


Classes Tues 9:30am, Thu 6.30pm, Sat 10:30am

 

Suitable for all levels.

Power in balance with Gymstickin’ Circuit Training

Gymstickin’ combines the use of specialised flexible resistance tools with motivating music to create this fun, highly effective exercise class. The focus is on technique to ensure core stability, balance, muscle tone and shape and aerobic conditioning. You want poise? You want grace? Gymstickin’ is for you.

Circuit training with gymsticks:

Mon, Tues, Wed and Fri at 10.30am, Mon, Wed and Thu 5.30pm

 

Suitable for all levels.

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Tummy, Hips & Thighs (THT)

 

Low impact aerobic workout that will make you sweat. It is extra easy on your knees and back. The fun way to lose inches from your body, this class is specially designed to tone and shape your lower body.

 

Classes Tue 5.30pm, Fri 9.30am

 

Suitable for all levels.

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Ignite the flame with MASALA

Masala is an energetic, routine-based class which takes inspiration from Bollywood and bhangra Indian dance movements. This calorie-burning class incorporates large muscle groups and will get your heart pumping for some serious stamina building. Watch your energy levels soar!

Experience Masala and Zumba combined at class Tue 9.30am


Suitable for all levels.