Group Fitness

Yogataal is a group fitness exercise routine setting the basics of modern yoga practice with the atmosphere of contemporary world music.

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Yogataal takes relatively simple yoga stances and poses and links them together to produce a dynamic, flowing and energetic fitness routine. The emphasis is on cardio-respiratory and muscular fitness, and Yogataal effectively imparts the fitness benefits of yoga to the recreational enthusiast.

 

Each Yogataal class contains a coherent human theme with spoken passages, music and movement all contributing to make the class an experience, not just a workout.

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Classes cater for all levels of participant. Yogataal will challenge and improve your flexibility, core strength, concentration and endurance within an enjoyable, dance-like atmosphere.