Yogataal is a group fitness exercise routine setting the basics of modern yoga practice with the atmosphere of contemporary world music.
Yogataal takes relatively simple yoga stances and poses and links them together to produce a dynamic, flowing and energetic fitness routine. The emphasis is on cardio-respiratory and muscular fitness, and Yogataal effectively imparts the fitness benefits of yoga to the recreational enthusiast.
Each Yogataal class contains a coherent human theme with spoken passages, music and movement all contributing to make the class an experience, not just a workout.
Classes cater for all levels of participant. Yogataal will challenge and improve your flexibility, core strength, concentration and endurance within an enjoyable, dance-like atmosphere.