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40+Men ( Men health)
28 day be healthy project for Men So you know, you should be taking your health a lot more seriously but you just don't know where to...
Candi Soo
Jul 4, 20221 min read
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The 4 types of exercise explained
Did you know that there are only 4 types of exercise? They are: Endurance Strength Balance Flexibility In any kind of fitness program you...
Candi Soo
Apr 15, 20221 min read
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