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The 4 types of exercise explained

Did you know that there are only 4 types of exercise?

They are:

  • Endurance

  • Strength

  • Balance

  • Flexibility

In any kind of fitness program you need to combine all 4 wherever possible to make the most of your body's amazing abilities.

This short video explains what these types of exercise are good for and why you should be doing all of them:

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